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Learn how to decrease body fat, increase lean muscle mass and look athletic.
Increase strength through range of motion whilst developing skills and fitness across multiple domains.
Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.
Transform the way that you perceive yourself and the world around you.
If you can’t get out of the house or simply can’t make it to the gym, consider enlisting the help of an online personal trainer. Being stuck at home is no barrier to improving your health and fitness. Online personal training tailors a program that is specific to you and your body, with exercises that can be performed at home or at your local gym. Make the choice to train with only the best online fitness coach and see measurable progress as you achieve great results, no matter where you are!
For an online personal trainer in Australia, you can’t go past The Body Consultants for our tailored online coaching services that bring a holistic approach to your health and fitness. We focus on setting goals and smashing them out of the park, but setting our sights towards long-term, positive and sustainable outcomes for your body is what we really target. However you choose to manage your fitness now, has to remain achievable and adjustable further down the line. Fitness is a lifestyle, not something to pick up and put down again. Keep yourself accountable and learn from the best with the aid of an online personal trainer.
In this modern age, we count ourselves lucky that we can stay more connected than ever. Happily, this luck extends to our ability to provide online fitness coaching to help individuals all around the world to learn about their bodies and improve their lives for the long-run. Scheduling regular calls and training according to the advice of your online personal trainer for your routine helps you to measure progress and track any adjustments to be made. Get more in touch with yourself as much as you are in contact with your online personal trainer, this journey is about you learning how to move your body in the best possible way to achieve great results.
We do offer a 7 day pass to come along and trial classes. As we are a strength training facility, we will still organise a 15min consult over the phone or in person to go over any injury concerns or previous experience you have. This is to ensure you have a fantastic experience suited to your current goals and health requirements when you train with us. Book yours here using the link: Book a discovery call here.
There is no minimum level of fitness for our groups, however, we do require you to undertake a basic movement screening before joining the groups. Because our training style is quite unique with an emphasis on movement quality, we may require you to complete some more Personal training sessions. If there is a safety issue or we think you will be better suited to Personal training, we will let you know and help you decide.
At the end of the day, we want you to feel comfortable, be safe and get results.
That’s more than ok. Our expert coaches have designed a package for you which will walk you through every step of the way.
We will start you with the fundamentals and then progress you depending on your ability and your goals.
We keep our groups small enough that we can give individualized coaching but big enough where there is still a vibe and atmosphere. We cap our classes at 14 per session to ensure you get the attention you need and deserve. Its not one of those gyms where you’re just another number. The coaches create a structured environment where it feels like a personal training session, but shared with a few mates.
Even if you’re a competitive athlete, we will need to take you through a 1 off movement screening session where we will get baseline tests, analyse your nutrition and help tweak your performance.
We have an expert team of coaches and we are confident we can help even the best of athletes.
If you are an experienced client who is travelling from out of town then we would love to host you. We offer drop in sessions at $15 each.
Can I pay weekly, fortnightly or monthly?
Totally up to you. We can organize your membership to be on the same day each week, fortnight or month. If you would like to set up an alternative payment schedule, please have a chat to us.
Totally up to you. We can organise your membership to be on the same day each week, fortnight or month. If you would like to set up an alternative payment schedule, please have a chat to us.